For several generations, it has been rumoured that the cooking water from artichokes could help purify and detoxify for a feeling of lightness. The therapeutic values of this plant originating from the Mediterranean have encouraged us to study its benefits for the skin and to take a new look at self-care.
An expert body scrub to gently exfoliate and promote cellular renewal, whilst improving skin’s firmness.
Artichoke Massage Cream is an expert body moisturiser that firms-up the skin and provides up to 8 hours of hydration. Combined with a simple massage, it also helps to reduce swollen and heavy leg sensations.
The Artichoke Warming Scrub is a scrub that prepares and exfoliates the skin. It removes dead skin and promotes their renewal. With the right massage technique, it helps stimulate microcirculation and reduces the appearance of cellulite.
Apply after showering and exfoliation, for immediate hydration that improves skin elasticity and gives it a firmer appearance. Use the Gua Sha to help reinforce the effectiveness by providing an intense massage which improves the microcirculation.
There are no steps too small.
Walking is the easiest and most rewarding activity for mental and physical health.
Just 30 minutes a day and see the positive impacts: better circulation and a lighter mind.
Yoghurt, compote, smoothie...
This is not our shopping list but an example of foods that you can incorporate with the Lightness Elixir.
Just a teaspoon instead of small sweets that your body has trouble digesting and tadaaa! You have a ready-to-go snack for your lightness routine.
They say you have to think before you act, but we forget that sometimes you have to do the opposite.
Start an activity, something positive for you, and your thoughts will follow.
As a bonus, take 3 sets of deep breaths after physical exercise to amplify the benefits this activity has on your mind.
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